There’s something comforting and invigorating about a bowl of Thai Coconut Chicken Soup. This AIP-compliant version delivers all the flavors you love—rich coconut milk, fragrant ginger, and bold curry—while keeping it nourishing and gut-friendly. It’s packed with tender chicken, vibrant veggies, and a balance of tangy, savory, and slightly sweet flavors.

Why This Recipe Supports an Anti-Inflammatory Diet

This recipe is carefully crafted to maximize flavor while using ingredients that align with an anti-inflammatory lifestyle:

1. Ginger and Garlic for Inflammation and Immunity

These aromatic staples not only build the flavor foundation but also offer potent anti-inflammatory and immune-boosting properties.

2. Coconut Milk: Dairy-Free Creaminess

Rich in healthy fats and gentle on digestion, coconut milk is a fantastic alternative to dairy, reducing inflammation while creating a velvety texture.

3. AIP-Friendly Thai Red Curry Paste

Unlike traditional curry pastes that include nightshades, this AIP version uses herbs and spices to mimic the bold flavors without triggering inflammation.

4. Fresh Vegetables for Nutrients and Fiber

Bell peppers, mushrooms, and cabbage bring a burst of color, nutrients, and texture, supporting overall health and digestion.

Why This Recipe Stands Out

1. AIP-Friendly Flavors: With coconut aminos, lime juice, and an AIP-compliant Thai red curry paste, this soup keeps the essence of traditional Thai cooking alive while avoiding inflammatory ingredients like soy and nightshades.
2. Nutrient-Rich Ingredients: This soup is filled with wholesome, healing ingredients like ginger, coconut milk, and vegetables that promote gut health and immunity.
3. Quick and Easy: Ready in under an hour, this recipe is perfect for weeknight dinners or meal prep.

Key Anti-Inflammatory Ingredients

1. Ginger and Garlic
   • Reduce inflammation and improve digestion while adding depth of flavor.
2. Coconut Milk
   • Provides creaminess without the inflammatory effects of dairy.
3. Coconut Aminos
   • A soy-free umami enhancer that’s gentle on digestion and free of inflammatory additives.
4. Turmeric-Infused Curry Paste
   • Turmeric, often a key ingredient in curry, is known for its powerful anti-inflammatory properties.
5. Lime Juice
   • Offers a tangy brightness while delivering vitamin C to support immune health.

Thai Coconut Chicken Soup

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Calories 1787 kcal

Ingredients

  

• 1 tablespoon coconut oil
• 1 onion diced
• 2 cloves garlic minced
• 1 tablespoon grated ginger
• 2 tablespoons AIP-compliant Thai red curry paste or homemade version
• 4 cups chicken broth
• 1 can 13.5 oz coconut milk
• 1 pound boneless skinless chicken breasts, thinly sliced
• 2 tablespoons coconut aminos
• 1 tablespoon lime juice or more to taste
• 1 tablespoon coconut sugar
• 1 red bell pepper thinly sliced
• 1 cup sliced mushrooms
• 1 cup shredded cabbage or bok choy
• Fresh cilantro chopped, for garnish
• Lime wedges for serving

Instructions

 

• Heat the coconut oil in a large pot over medium heat. Add the diced onion and cook until softened, about 5 minutes.
• Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
• Add the Thai red curry paste to the pot and cook for 1-2 minutes, stirring constantly, until the paste is well combined with the onions and garlic.
• Pour in the chicken broth and bring to a simmer. Cook for 5 minutes to allow the flavors to meld.
• Stir in the coconut milk and return to a simmer.
• Add the thinly sliced chicken breasts and cook for 5-7 minutes, or until the chicken is cooked through and tender.
• Add the coconut aminos, lime juice, and coconut sugar (if using). Adjust seasoning to taste. If you prefer more tanginess, you can add additional lime juice.
• Stir in the sliced mushrooms, shredded cabbage (or bok choy), and red bell pepper (if using). Cook for an additional 3-5 minutes until the vegetables are tender.
• Taste and adjust the seasoning with more coconut aminos or lime juice if needed.
• Ladle the soup into bowls and garnish with fresh cilantro. Serve with lime wedges on the side.

Tips for Success

1. Choose Quality Ingredients: Opt for organic chicken and fresh vegetables for the best flavor and nutrition.
2. Don’t Overcook the Chicken: Thinly sliced chicken breasts cook quickly, so keep an eye on the timing to prevent them from becoming tough.
3. Customize the Veggies: Swap in your favorite AIP-friendly vegetables, such as zucchini, spinach, or broccoli, to suit your preferences.

Why You’ll Love This Soup

• Nourishing: Packed with anti-inflammatory ingredients like ginger, coconut milk, and turmeric-rich curry paste, this soup is as healing as it is delicious.
• Versatile: Perfect as a light starter or a satisfying main course, and easy to adapt with the veggies you have on hand.
• Comforting: Creamy and aromatic, it’s the ultimate bowl of comfort on a chilly day or when you need a pick-me-up.

Health Benefits

1. Immune Support: Garlic, ginger, and lime juice are natural immune boosters that can help your body fight off colds and infections.
2. Gut-Friendly: Coconut milk and coconut aminos are gentle on digestion, while the broth provides collagen to support gut health.
3. Anti-Inflammatory: Ingredients like turmeric, ginger, and curry paste help reduce inflammation and promote overall wellness.

Pairing Suggestions

To make this meal even more satisfying, consider pairing it with:

• Cauliflower Rice: A light and fluffy side to soak up the flavorful broth.
• AIP Coconut Flour Biscuits: Perfect for dipping into the creamy soup.
• Simple Green Salad: A fresh and crisp complement to the warm, hearty soup.

A Bowl of Comfort

This Thai Coconut Chicken Soup is more than just a meal—it’s a warm hug in a bowl. Whether you’re making it to soothe a cold, impress dinner guests, or simply enjoy a cozy night in, this soup delivers on every level.