Are you craving a comforting, nutrient-dense dish with bold flavors and a satisfying crunch? This Smoky Sweet Potato Hash with Crispy Bacon checks all the boxes. With naturally sweet and hearty sweet potatoes, smoky spices, and the savory crispness of AIP-compliant bacon, this dish is a perfect balance of flavor and texture. It’s versatile enough to enjoy as a breakfast, side dish, or even a standalone meal.

How This Recipe Supports an Anti-Inflammatory Diet

1. Anti-Inflammatory Ingredients

• Sweet Potatoes: Rich in beta-carotene and fiber, they combat oxidative stress and promote gut health.
• Smoked Paprika: Packed with antioxidants, it adds flavor while supporting anti-inflammatory benefits.
• Garlic and Onion: Contain compounds like allicin that boost immune function and reduce inflammation.
• Olive or Coconut Oil: Healthy fats that enhance nutrient absorption and provide anti-inflammatory support.

2. Nutrient-Dense and Balanced

• AIP-Compliant Bacon: Adds protein and healthy fats for energy and satiety.
• Red Bell Pepper: Supplies antioxidants, including Vitamin C, to strengthen immunity and fight free radicals.
• Fresh Parsley: Provides Vitamin K and additional anti-inflammatory benefits.

Why This Dish is a Winner

• Rich in Flavor: The smoked paprika and crispy bacon create a smoky, savory depth that pairs beautifully with the natural sweetness of the sweet potatoes.
• Nutrient-Packed: Sweet potatoes are loaded with vitamins and minerals, while red bell peppers and parsley provide a fresh burst of antioxidants.
• AIP-Friendly: With simple, wholesome ingredients, this dish is fully compliant with the Autoimmune Protocol (AIP) when ground cumin is omitted.
• Quick and Easy: Ready in under 30 minutes, this hash is perfect for busy mornings or lazy weekend brunches.

Ingredients Breakdown

Sweet Potatoes

• Nutritional Powerhouse: Packed with beta-carotene (Vitamin A), fiber, and potassium, sweet potatoes are great for digestion, skin health, and energy.
• Natural Sweetness: Their earthy sweetness balances the smoky and savory elements of this dish.

AIP-Compliant Bacon

• Crispy and Savory: Adds a rich, salty flavor and a satisfying crunch.
• Healthy Fats: Provides satiating fats to keep you full and energized.

Red Bell Pepper

• Vibrant and Fresh: Adds a pop of color and a mild sweetness that complements the smoky paprika.
• Rich in Vitamin C: Supports immune health and enhances the overall nutrient profile of the dish.

Smoked Paprika

• Bold Flavor: Brings a smoky depth without the need for actual smoking.
• Anti-Inflammatory Properties: Contains beneficial antioxidants to support overall health.

Garlic and Onion

• Aromatic Base: Elevates the flavor with their savory, slightly sweet notes.
• Nutrient Boost: Packed with antioxidants and compounds that support the immune system.

Sweet Potato and Bacon Hash

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Calories 770 kcal

Ingredients

  

• 2 large sweet potatoes peeled and diced
• 4 slices AIP-compliant bacon diced
• 1 red bell pepper diced
• 1 small onion diced
• 2 cloves garlic minced
• 1 tbsp olive oil or coconut oil
• 1 1/2 tsp smoked paprika increased for a deeper smoky flavor
• 1/2 tsp sea salt or to taste
• 1/4 tsp ground cumin for added depth, optional, omit for strict AIP
• Fresh parsley chopped, for garnish

Instructions

 

• In a large skillet, heat the olive oil or coconut oil over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes. Remove the bacon from the skillet and set aside, leaving the bacon fat in the skillet.
• In the same skillet, add the diced onion and red bell pepper. Cook for 3-4 minutes, until the onion becomes translucent. Add the minced garlic and cook for another 1-2 minutes until fragrant.
• Add the diced sweet potatoes to the skillet. Stir to combine with the onions, peppers, and garlic. Sprinkle with smoked paprika, sea salt, and ground cumin if using. Cook for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender and slightly crispy.
• Once the sweet potatoes are cooked, return the crispy bacon to the skillet and stir to combine. Cook for an additional 2-3 minutes to let the flavors meld together.
• Garnish with chopped fresh parsley before serving.

Why This Recipe Works

1. Perfectly Balanced Flavors: The sweetness of the potatoes is offset by the smoky paprika and savory bacon, while the fresh parsley adds a bright, herby finish.
2. Multiple Textures: Crispy bacon, tender sweet potatoes, and sautéed vegetables create a satisfying mix in every bite.
3. Customizable: Omit the cumin for strict AIP compliance or add more veggies like zucchini or mushrooms for a twist.
4. Meal Prep-Friendly: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet for a quick, delicious meal.

Pro Tips for the Best Sweet Potato Hash

1. Even Slicing: Cut the sweet potatoes into small, uniform pieces to ensure they cook evenly.
2. Don’t Overcrowd the Pan: Give the sweet potatoes room to crisp up by cooking in batches if necessary.
3. Adjust Seasoning: Taste and adjust the smoked paprika and salt to suit your flavor preferences.

When to Enjoy Smoky Sweet Potato Hash

• Breakfast: Pair with a fried egg or AIP-compliant sausage for a hearty start to your day.
• Lunch: Serve alongside a green salad for a satisfying midday meal.
• Dinner: Use as a side dish with grilled chicken or fish.
• Snack: Enjoy a small portion as a nutrient-dense pick-me-up.

Final Thoughts

This Smoky Sweet Potato Hash with Crispy Bacon is a versatile, nutrient-packed dish that combines bold flavors with simple, wholesome ingredients. It’s the ultimate comfort food with a healthy twist, perfect for any meal of the day. Whether you’re following an AIP diet or just looking for a delicious way to enjoy sweet potatoes, this recipe will quickly become a favorite.