These Turkey and Cranberry Collard Wraps are the perfect blend of savory and sweet, with tender turkey, tart cranberries, and crunchy walnuts nestled in vibrant collard greens. Whether you’re looking for a light lunch or a portable dinner, these wraps pack incredible flavor and nutrition into every bite.
Why This Recipe Supports an Anti-Inflammatory Diet
- Anti-Inflammatory Ingredients
- Collard Greens: Packed with vitamins A, C, and K, these greens help fight oxidative stress and inflammation.
- Walnuts: Rich in omega-3 fatty acids, known for their anti-inflammatory properties.
- Cinnamon: Adds a touch of warmth and sweetness while reducing inflammation.
- Gut-Friendly Additions
- Apple Cider Vinegar: Aids digestion and supports gut health with its natural probiotics.
- Coconut Yogurt: Dairy-free and rich in healthy fats, it helps soothe and support gut health.
- Balanced Nutrients
- Lean turkey provides high-quality protein, while the combination of carrots, cranberries, and parsley contributes fiber, antioxidants, and vitamins essential for reducing inflammation.
Ingredients Breakdown
The Wrap
- Collard Green Leaves: These sturdy greens are not just a vehicle for the filling—they’re a nutrient powerhouse that’s low in calories and high in fiber.
- Turkey Breast: Provides lean protein, making these wraps satisfying and energizing.
The Filling
- Dried Cranberries: Add a pop of tart sweetness, perfectly complementing the savory turkey.
- Walnuts: Offer a satisfying crunch and are rich in omega-3 fatty acids for brain and heart health.
- Shredded Carrots: Add a subtle sweetness and a boost of beta-carotene.
- Fresh Parsley: Brightens the dish with its fresh, herbaceous flavor.
The Dressing
- Coconut Yogurt: Creamy and tangy, it ties the filling together while keeping the dish dairy-free.
- Apple Cider Vinegar: Provides a tangy kick and aids digestion.
- Ground Cinnamon: Adds a warm, slightly sweet note that enhances the overall flavor profile.
Collard Green Wraps with Turkey and Cranberry
Ingredients
- 8 large collard green leaves stems removed
- 1 pound cooked and shredded turkey breast
- 1/2 cup dried cranberries
- 1/4 cup finely chopped walnuts
- 1/4 cup shredded carrots
- 1/4 cup chopped fresh parsley
- 1/4 cup coconut yogurt
- 2 tablespoons apple cider vinegar
- 1 teaspoon ground cinnamon
- Salt to taste
Instructions
- Bring a large pot of water to a boil. Add the collard green leaves and cook for 1-2 minutes until they are slightly softened but still vibrant green. Using tongs, transfer the leaves to a bowl of ice water to stop the cooking process. Let them cool for a few minutes, then gently pat dry with a paper towel. Set aside.
- In a large mixing bowl, combine the shredded turkey breast, dried cranberries, finely chopped walnuts, shredded carrots, and chopped parsley. Mix well to ensure the ingredients are evenly distributed.
- In a small bowl, whisk together the coconut yogurt, apple cider vinegar, ground cinnamon, and salt. Adjust the seasoning to taste. The dressing should be smooth and well-combined.
- Lay a collard green leaf flat on a clean surface, with the stem end facing you. Place about 1/4 cup of the turkey mixture in the center of the leaf. Drizzle a small amount of the coconut yogurt dressing over the filling.
- Fold in the sides of the collard green leaf towards the center, covering the filling. Starting from the bottom edge, carefully roll up the leaf to form a tight wrap, enclosing the filling completely.
- Arrange the finished wraps on a platter. You can serve them immediately or chill them in the refrigerator for a bit before serving. Provide extra dressing on the side for dipping if desired.
Health Benefits
- Packed with Nutrients
Collard greens are rich in vitamins A, C, and K, while turkey provides lean protein to fuel your body. - Supports Digestion
The fiber from carrots, parsley, and collard greens promotes healthy digestion, while the apple cider vinegar aids in gut health. - Balances Sweet and Savory
The natural sweetness from cranberries and the creaminess of coconut yogurt create a satisfying balance that reduces sugar cravings. - Anti-Inflammatory Properties
Walnuts and cinnamon bring anti-inflammatory benefits, helping reduce inflammation in the body.
Why You’ll Love These Wraps
- Portable: Perfect for meal prep or on-the-go lunches.
- Versatile: Easily customize the filling with other veggies, proteins, or herbs.
- AIP-Friendly: These wraps are free from grains, dairy, and processed ingredients, making them suitable for those following an AIP lifestyle.
Serving Suggestions
- Pair with a Side Salad: A crisp green salad with a simple vinaigrette complements these wraps beautifully.
- Enjoy as a Snack: Cut the wraps into smaller portions for a party platter or midday snack.
- Make It a Meal: Add a side of roasted sweet potatoes or cauliflower rice for a complete meal.
A Note on Storage
These wraps can be stored in an airtight container in the refrigerator for up to 2 days. If making ahead, keep the dressing separate and add it just before serving to maintain the freshness of the collard leaves.
Final Thoughts
These Turkey and Cranberry Collard Wraps are more than just a meal—they’re a celebration of fresh, nourishing ingredients coming together in perfect harmony. Whether you’re looking for a healthy lunch, a unique appetizer, or a light dinner, this recipe delivers on all fronts.
